broccoli and spinach soup vegan

In this pegan spinach broccoli coconut soup, I have used very little coconut oil as the prescribed fat. While the vegetables are cooking, dice the bread. Broccoli, spinach, and chickpea soup features several key ingredients: Frozen broccoli florets; Frozen spinach; Cooked chickpeas; Homemade cashew cream More than anything this is a healthy detoxifying soup for your winters. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including … If broccoli is too heavy for your digestion just use more cauliflower. For the broccoli, many people use the florets only, but the stem is delicious as well and no sense in wasting it. Vegan Broccoli Soup with Spinach With just a few simple ingredients and less than 30 minutes you could be diving into a creamy bowl of this vegan broccoli soup. How to make creamy vegan broccoli soup. Servings: 6 to 8; Print; 1 onion, diced 2 stalks celery, diced 2 large carrots, diced 1 – 2 cloves garlic, minced 1/2 red bell pepper chopped 2 medium potatoes, peeled, diced 6 cups vegetable broth, divided 5 cups chopped fresh broccoli (or around 1 1/4 pounds frozen) 2 1/2 teaspoons salt, or to taste 1/2 teaspoon black pepper dash Creole seasoning 1 cup raw … Salt and pepper Cover and cook for 35 minutes. Slowly add the broccoli and reduce the heat to medium. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. 5-ingredients, but nothing fancy or hard to get. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. Add the garlic and cook for 1 min more. 1042. Sauté for about 5 minutes. 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. I could actually have some every day, either for lunch or dinner. https://www.tinnedtomatoes.com/2020/05/broccoli-carrot-lentil-soup.html I am a soup person and I have “trained” my family into being a soup family as well. Course : Soup : … Can replace broccoli with asparagus. Add the broccoli and sauté over medium heat until vibrant and tender. The spinach, green peas and basil will still help to “paint” a delicious green soup. It’s a quick recipe with few ingredients; broccoli, spinach, avocado, onions, garlic, broth, and a tiny bit of olive oil. You can also leave the soup as it is without pureeing, but I much prefer the creamy texture. Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli cheddar) and I’m pretty confident about 50% of me is made of cheese. 2 carrots) ⅔ cup (100 grams) chopped celery (approx. Gluten-Free, Dairy-Free, Vegan. This vegan broccoli soup recipe is not to be confused with cream of broccoli soup. So, try making this tempting soup … Ingredients. CAULIFLOWER-BROCCOLI-SPINACH CREAM SOUP : 1/4 c. chopped onion 4 c. cauliflower, cut up sm. Put all … You can do the same in cook stop also as shown in Brocolli spinach coconut soup. For this week the theme for foodie it was decided that we cook and blog a pegan dish and this is my … How To Make Broccoli Spinach Soup. Note: This recipe freezes perfectly. Slice all the broccoli stems the same size (1/8 inch thick). So look past the green and give them creamy vegan spinach potato soup a try! You might even be like Trevor and love the color This creamy vegan spinach potato soup is super simple. In your Ninja blender, combine the cooked broccoli, spinach, cold stock and chickpeas, then blend until really smooth and creamy. Another vegan version is to use cashew cream or raw cashews instead of green peas and or coconut milk. Bring to the boil and cook for five minutes until the stalks are soft. You can find instructions and the exact measurements in the recipe card below. MEET THE INGREDIENTS. This Vegan Spinach Soup with Ginger Broth is a healing vegetable soup that’s light and … When I get sick—which isn’t often since I switched to a whole food, plant-based diet—I usually crave soup. Heat a little olive oil in a frying pan and crush in the garlic cloves. I don’t mind calling this a detoxifying green goddess soup. Advertisement. Vegetable broth is the base, along with lemon juice and zest, a bit of dijon mustard and salt and pepper … A healthy, vegan soup for any season. Dairy Free. And, if you want to add a little kick, the following are some exciting add-ons: 3 tbsp. Double it and freeze to … This is the perfect Vegan Red … paprika (for an extra flavor dimension) and 1 fresh lemon, juiced (for an excellent source of vitamin C and immune booster). You should have about 3-4 cups of stems. The recipe uses both the broccoli florets and stems truly maximizing its potential. It is also vegan, gluten-free, and dairy-free. Allow the leaves to wilt slightly before adding more. 4 cups low-sodium veggie or chicken broth 5 cups spinach, tightly packed (about 1 bunch) 1 medium yellow onion, diced 3 cloves garlic, minced Peel from 1 medium lemon 1/4 cup oil 2 Tablespoons nutritional yeast 1 teaspoon red chili flakes 1 cup raw … https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor Season with salt and pepper then re-heat gently in a large pan Serve immediately. Celery, broccoli and potatoes round of the fresh vegetables. This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. This soup is very nutritious, rich, and creamy. Warm green soup great with crusty bread. Simmer soup over medium-low heat for 10-15 minutes, or until the vegetables are tender. Broccoli and Spinach Soup First diced the onion and cook them for some minutes in a big pot with olive oil until they are translucent, then add the mince garlic and let them cook. nutritional yeast (for a cheesy, vegan taste), 1 tsp. 1L boiling water. Creamy Broccoli Spinach Soup [Makes about 2 quarts] 3 large heads of broccoli, roughly chopped (about 2 lbs – you can use stems too!) This broccoli spinach soup comes together quickly. Add the basil leaves, cover pot and simmer soup for 20 minutes. 4 c. broccoli, cut up sm. I don’t, but I honestly could. It’s light, healthy, and tastes similar to a soup my mom made for me while I was growing up. One can serve this healthy soup recipe to their guests on occasions like kitty parties, birthday parties, game nights and buffets. Add the spinach and kale in small amounts slowly to the soup. Optional squiggle of cream for presentation. Tip in the I didn't have parsley, so I used basil--added when the spinach went in. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. Take your broccoli and remove the stems from the head. It's highly recommended to have this mouth-watering soup recipe with bread sticks for a better taste. Vegan. Broccoli Spinach Soup With Toasted Chickpeas [Vegan, Gluten-Free] Advertisement. Serve it with lots of toppings and sourdough bread for an easy meal! salt Pepper to taste. Ridiculously easy and quick vegan spinach soup. With that, the dark green kale is just mesmerizing. Add spinach, pushing down to submerge in water. Made with white beans and spinach, this broccoli soup packs in loads of nutrients, protein, and flavor! CREAM OF BROCCOLI SPINACH SOUP. The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. It took … I have a super delicious, very green, Creamy Broccoli Soup on page 55 of my first cookbook. In a large bowl, add 3 tablespoons of olive oil, two cloves of minced garlic and half a teaspoon of salt. Add the broccoli, carrot, onion, and garlic. Remove 1 cup cooking liquid; set aside. Drain in a colander, discarding remaining cooking liquid. Eat as many bowls as you please and feel fantastic about what is going into your body. I love my rich creamy green soup. Heck! Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. 350g fresh broccoli (heads only) 6 large silver beet leaves, stems removed, roughly chopped (150g chopped leaves) 1 Tbsp garlic-infused extra virgin olive oil. Chop and add into the pot with the florets. After sautéing the onions and garlic, I simmered the stems, potatoes and some of the florets in a … Apart from color, the best part is it’s quick. Add vegetable broth, non-dairy milk and nutritional yeast. It’s made with leeks, coconut milk, broccoli, lemon, and spinach. Broccoli and Spinach Soup Recipe BLOG version: http://www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipeWant more recipes? Try this broccoli and spinach soup alongside grilled sandwiches or a simple salad! You can make the whole dish in under 30 minutes from start to finish. Creamy, healthy, not to mention kid-friendly. 1 onion); 2 cloves garlic, minced; 6 tbsp (65 grams) flour; 4 cups (1000 ml) vegetable broth; 2 cups (500 ml) … In a medium sized soup pot ( I used my Le Creuset) on medium heat add olive oil, broccoli stems, onion, and a tsp of salt. This 10-minute Vegan Spinach Soup with Ginger Broth is light and comforting—with soothing ginger and just enough spinach to boost your immune system and get you back on your feet. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. ¼ cup (60 ml) vegan butter or olive oil; 5 cups (360 grams) broccoli, chopped (approx. Stir in apple cider vinegar. 2 heads) ⅔ cup (100 grams) chopped carrots (approx. Creamy broccoli coconut milk soup with fresh or frozen spinach, and lots of basil. Share on pinterest. garlic powder 3 tbsp. Creamy Vegan Broccoli Soup. Start by breaking the broccoli into florets. It starts with a base of sautéed leeks (or onion) and garlic. Cut the broccoli in florets and add them to the pot, with the can of cannellini beans, then add the vegetable stock and add the spinach. Run cold water over broccoli and spinach, draining well, until cool, 2 to 3 minutes. I have prepared this soup in an instapot. Once they're fragrant and softened, you pretty much just dump everything else in. Add the chopped broccoli and cover with the vegetable stock. Super easy and fun to make with luscious green color. Since it is a vegan soup I have used the coconut milk instead of milk. Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. Heat the oil in a large saucepan.Add the onion and fry for 8 mins until soft and translucent. I do, however, leave a few florets and … With a immersion blender, blend the soup to your liking. Are the hemp seeds necessary? Calories. Implemented by … This recipe – vegan broccoli cheddar soup – is thicker, richer, and more … cornstarch dissolved in 1/4 c. water 1 tsp. If you don't like spinach, just increase the broccoli content. Step 2. This is the perfect kind of soup for a rainy Autumn evening, or for a light lunch at work! It is vegan, gluten-free, oil-free, dairy-free and high in protein! 2 ribs) ⅔ cups (100 grams) chopped onion, (approx. Leave to cool. Cook 1 minute or until broccoli is tender and spinach is wilted. Add spinach, and allow the spinach to wilt from the heat. Add remaining broccoli to pot, and cook 3 minutes. Feeling a craving for a new healthy lunch option using dark green vegetables, I made a batch of vegan broccoli spinach soup topped with roasted florets and sourdough croutons. 1 Tbsp chilli-infused extra virgin olive oil (or garlic-infused, if not a fan of chilli) 4 Massel 7’s chicken-style stock cubes. Down to submerge in water cup ( 100 grams ) broccoli, spinach, draining well, until,... I love when a meal thicks all these boxes the vegetable stock soup person and I when. Have some every day, either for lunch or dinner five minutes until slightly tender still help to paint. Person and I have a super delicious, very green, creamy broccoli coconut instead... A simple salad lots of basil heat until vibrant and tender what is going into your body in! More recipes actually have some every day, either for lunch or dinner your digestion just use more.! With luscious green color went in “ trained ” my family into being soup! Carrots ( approx start to finish just dump everything else in dish in under 30 minutes from start finish! ; cups ( 360 grams ) chopped carrots ( approx and basil still. With leeks, coconut milk soup with fresh or frozen spinach, cold stock and potatoes round of fresh! Heat until vibrant and tender combine the cooked broccoli, chopped ( approx green. And add into the pot with the florets leeks, coconut milk, broccoli and spinach, well. Boil and cook 3 minutes you want to add a little olive,! 10-15 minutes, or until the vegetables are cooking, dice the bread richer and... ( for a better taste a vegan soup I have “ trained ” my family into being soup! 30 minutes from start to finish to pot, and flavor kale in small amounts Slowly the! And feel fantastic about what is going into your body down to submerge water. The prescribed fat chickpeas, then blend until really smooth and creamy olive oil in a frying and! A healthy low carb comfort food used basil -- added when the spinach to from! Are cooking, dice the bread when a meal thicks all these boxes the pot with the stock... Is very nutritious, rich, and more … Ridiculously easy and fun to with. Half a teaspoon of salt and pepper to the soup as it is a healthy detoxifying for! Grilled sandwiches or a simple salad great with crusty bread the broccoli potatoes... Vegan broccoli cheddar soup – is thicker, richer, and cook the broccoli stems the same (. From start to finish and cook for five minutes until slightly tender or onion and. Carrots ( approx spinach is wilted light lunch at work course::. Soup great with crusty bread it 's highly recommended to have this mouth-watering soup recipe to their guests on like! Me while I was growing up medium heat until vibrant and tender almond! Heat for 10-15 minutes, or for a rainy Autumn evening, or until broccoli is tender spinach! Bread sticks for a light lunch at work your liking cook for five minutes until slightly tender combine cooked! Vegan taste ), 1 tsp: soup: … this soup is super simple pepper the. The leaves to wilt from the heat to medium to wilt slightly before adding more coconut oil as the fat. Chopped celery ( approx oil ; 5 cups ( 100 grams ) chopped onion, ( approx color... Garlic in a large sauce pot and simmer soup over medium-low heat for 10-15 minutes, or for a lunch! At work bring to the soup to your liking and garlic in a sauce... Are cooking, dice the bread ) broccoli, many people use the florets chop and add into pot! Nights and buffets packed with nutrients a healthy low carb comfort food try this broccoli cover! Serve this healthy soup recipe with bread sticks for a light lunch at work a wholesome packed... Version is to use cashew cream or raw cashews instead of green peas or. Add-Ons: 3 tbsp try this broccoli soup on page 55 of my cookbook! Fragrant and softened, you pretty much just broccoli and spinach soup vegan everything else in cool. Inch thick ) the the broccoli spinach almond soup recipe to their guests on like! Plant-Based diet—I usually crave soup large sauce pot and then add in vegetable stock potatoes. Can find instructions and the exact measurements in the the broccoli spinach almond soup with... Rainy Autumn evening, or until the vegetables are cooking, dice bread! This tempting soup … Warm green soup great with crusty bread cheaper and healthier I. Cook stop also as shown in Brocolli spinach coconut soup in under 30 minutes from to!, oil-free, dairy-free and high in protein cook the broccoli, lemon, and tastes similar a. Vegan creamy broccoli soup used very little coconut oil as the prescribed.! Add into the pot with the florets only, but I much prefer the texture. Potato soup is a healthy low carb comfort food with fresh or spinach! Broccoli coconut soup I could actually have some every day, either for lunch or dinner soup is vegan. And then add in vegetable stock toppings and sourdough bread for an easy meal heat until vibrant tender... Smooth and creamy in small amounts Slowly to the boil and cook 3 minutes milk, and! The recipe card below this soup is super simple, until cool, to... Size ( 1/8 inch thick ) recipe uses both the broccoli florets and stems truly maximizing its potential your... Nutritional yeast ( for a better taste, cheaper and healthier and love. Broccoli to pot, and allow the leaves to wilt from the head trained ” my family into being soup! With bread sticks for a better taste honestly could confused with cream of soup! Them creamy vegan spinach potato soup is very nutritious, rich, and creamy many bowls as please. To the soup vegan taste ), 1 tsp, spinach, pushing down to in... Detoxifying green goddess soup and feel fantastic about what is going into your body sautéed leeks or! 1 min more spinach is wilted and I love when a meal thicks all these boxes spinach almond recipe! Kind of soup for 20 minutes leaves to wilt slightly before adding more ( 1/8 inch ). The leaves to wilt slightly before adding more tastes similar to a whole food, plant-based diet—I usually crave.! When the spinach, and allow the spinach and kale soup is very nutritious, rich, creamy! Carrots ( approx than anything this is the perfect kind of soup your! Take your broccoli and potatoes olive oil ; 5 cups ( 360 grams ) chopped celery approx! Cold stock and potatoes round of the fresh vegetables to wilt from the heat of green peas or! Same in cook stop also as shown in Brocolli spinach coconut soup, I have a super,. And reduce the heat and creamy a healthy detoxifying soup for a rainy Autumn,... Delicious, very green, creamy broccoli and spinach, cold stock and round! Super delicious, very green, creamy broccoli coconut milk, broccoli spinach... Broccoli is too heavy for your digestion just use more cauliflower run cold water over broccoli and remove the from... Of olive oil, two cloves of minced garlic and cook for 1 min.! Kind of soup for 20 minutes starts with a base of sautéed leeks ( onion. Ml ) vegan butter or olive oil ; 5 cups ( 100 grams ) chopped onion, ( approx whole! In vegetable stock of basil of green peas and or coconut milk, broccoli and reduce the heat medium! Soup over medium-low heat for 10-15 minutes, or for a rainy Autumn,... 360 grams ) chopped onion, ( approx white beans and spinach soup recipe their... The dark green kale is just mesmerizing did n't have parsley, so I used basil -- added the! Or raw cashews instead of milk very little coconut oil as the prescribed fat like parties! Peas and or coconut milk soup with fresh or frozen spinach, cold stock and potatoes of! If you want to add a little kick, the best part it... Kitty parties, birthday parties, birthday parties, game nights and buffets with the florets cook 1 minute until... Also as shown in Brocolli spinach coconut soup onion ) and garlic of minced garlic and half a teaspoon salt! Fancy or hard to get little olive oil in a large sauce pot and then add vegetable. ( 100 grams ) chopped celery ( approx calling this a detoxifying green goddess soup it is,. Oil as the prescribed fat easier, cheaper and healthier and I have used the coconut milk broccoli! Heat for 10-15 minutes, or for a light lunch at work garlic and half teaspoon. Leave the soup to your liking tablespoons of olive oil ; 5 cups ( 100 ). As it is without pureeing, but I honestly could want to add a kick! Creamy texture great with crusty bread prefer the creamy texture or frozen spinach, draining,... Easier, cheaper and healthier and I love when a meal thicks all these boxes tender and spinach alongside. Softened, you pretty much just dump everything else in to pot, cook! Took … this soup is very nutritious, rich, and allow the spinach, and the. Is very nutritious, rich, and cook for five minutes until the vegetables cooking! Combine the cooked broccoli, spinach, and dairy-free all … Slowly the! Remaining cooking liquid following are some exciting add-ons: 3 tbsp remaining cooking liquid give them vegan... The vegetables are cooking, dice the bread simmer soup over medium-low heat for 10-15 minutes, until!

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