healthy oat slice coconut oil

Oat Slices are not only a wonder snack, delicious and filling, but they are a great food to bake with your toddler. Other unsaturated oils don’t work well in this slice as they need to be relatively solid at room temperature to hold the slice together. I dropped into my local health food store, took out a small loan and left with coconut oil, flour, sugar and flaked coconut. It's also great for stabilizing blood sugar and lowering bad cholesterol. Coconut oil: Make sure the coconut oil is melted when preparing the oatmeal cookies. If you want a very soft texture, then up the flour to rolled oat ratio, if you want a chewier end product then go for more oats than flour. That’s why we want to share one of our favorite coconut oil recipes with you. If you want a very soft texture, then up the flour to rolled oat ratio, if you want a chewier end product then go for more oats than flour. Egg: One large egg will do the trick and bind the wet and dry ingredients together beautifully. It’s high protein and low-fat, making it the perfect choice for those who need high levels of energy in the morning but need to control their calories. Combine coconut oil, honey and vanilla then pour mixture over the almond meal mixture and stir until well combined. Place the Apricot, Coconut and Oat Slice into the oven and bake for 25 minutes or until … https://www.skinnyandcompany.com/.../11269773-coconut-oil-in-oatmeal The Skinny is Organic, Vegan, Nontoxic, Hypoallergenic & Cruelty-Free. The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. Eating oatmeal with coconut oil is a great way to start your metabolism in the morning. You only need pantry basics to make this oat slice. You can also swap out the coconut oil for butter. Line a loaf pan with baking paper and set aside. https://www.allrecipes.com/recipe/72364/healthy-coconut-oatmeal https://portandfin.com/healthy-no-bake-chocolate-peanut-butter-oat-bars Or should I say healthier coconut ice slice. Which is perfect for switching things up as your baby grows and so does their ability to handle a more chewy texture. Coconut products seemed to be popping into my line of attention a lot recently so I gave in. Add the coconut oil and honey to melt. This is such a yummy old fashioned style Chocolate Slice – it reminds me a lot of the one my nan always … 2 tablespoons coconut oil, at room temperature; 2-3 tablespoons lemon juice; ⅓ cup coconut chips or thread coconut, toasted; Method: Preheat the oven to 170°C and line a 22cm x 32cm slice tin with baking paper, leaving a generous overhang at each end. Done! If you want a very soft texture, then up the flour to rolled oat ratio, if you want a chewier end product then go for more oats than flour. I wanted to keep the ingredient list to what most people will have in their pantry. If you are going to make this recipe with an egg then you can skip this step, Add the flour, mix well (I swap to a wooden spoon at this stage), Pour the mix into lined slice tin (I use a 20 x 20 cm tin, a cake tin will also work if you don't have a slice tin, You can substitute coconut sugar or white sugar for the brown sugar if you prefer, You can substitute a regular egg for the chia seeds and water if you don't require an egg-free recipe, This recipe will work with gluten-free flour, I have not tested this recipe with fats and oils other than butter, but it would probably work with coconut oil (note this assumption is based on my baking experience, I have not tested this specific recipe with coconut oil), The raisins can be substituted for other dried fruit, chopped dates or apricots are lovely too. The patty pans help … You can also use coconut sugar which works well too, but in this Easy Oat Slice, I really wanted to keep the ingredients basic. Eating oatmeal with coconut oil is a great way to. You can also add organic maple syrup, honey or Stevia/agave if you want your oats to be a little on the sweet side. I wouldn’t necessarily say this is 100% healthy, having a piece of broccoli or serve of veggies is always going to be better, but this ‘healthy’ coconut ice recipe is far lower in sugar than the traditional versions. Please note, comments must be approved before they are published, Sign Up & Save 20% Off Your First Purchase, Oatmeal is a great base for your breakfast. The beauty of the Oat Slice is its versatility, your partner wants a apricot oat slice; BOOM!! January 9, 2020 | Baked Sweets, Healthy Lunchbox. My eldest children and I love getting stuck in with making these on a rainy day and no matter how messy we get, the kids absolutely LOVE the process. Preheat the oven to 150 degrees C. Grind the oats and nuts in a food processor until they reach your desired consistency, chunky or fine (or a mixture of both). 1/4 cup (60 mL) packed brown sugar . If you made my easy oat slice or any other recipes on the blog please : An easy oat slice recipe, made with rolled oats, and simple pantry ingredients, my kids' favourite slice! Layer 1: Oats – rolled oats ( you can also use steel-cut oats), chia seeds, almond milk (or coconut milk) Vegan Salted Caramel Layer 2: dates, peanut butter (or almond butter), coconut oil, vanilla extract, sea salt Layer 3: Yogurt of your choice – coconut … 1/4 cup (60 mL) maple syrup . Preheat oven to 350F In a bowl, mix together the flour, coconut sugar, baking soda, baking powder and cinnamon In another bowl, whisk the eggs together with the mashed banana, coconut oil, almond milk, vanilla and maple syrup Add the flour mixture to the wet mixture and stir until fully combined Enjoy. Try oatmeal with Skinny Coconut Oil today and become the morning person you always wished you could be. 1 tsp (5 mL) cinnamon . This easy oat slice recipe is also flexible, in that you can change the texture of the final oat slice by tweaking the ingredients a little. Place the oats, coconut, almonds, cacao, dates, coconut oil, maple syrup and vanilla into the large bowl of a food processor. My family is not a refined-sugar-free family or a no sugar household, we eat sugar. Replaced half the sugar with some pure honey ? 1 large egg . But I do try to be a bit mindful of our sugar intakes which is why I have so many low/no added sugar recipes on my site. It is important to note though that this recipe is NOT refined sugar-free. With the remaining 1/3 of the mixture, mix the coconut through with a spoon or your hands. Sultana Slice next on the list? In a large bowl, whisk together the cane sugar, coconut sugar, coconut oil, egg and vanilla extract for about 30 seconds. As an Amazon Associate I earn from qualifying purchases. Healthy Honey Oat Slice Recipes 430,922 Recipes. 1/2 cup (125 mL) melted coconut oil, cooled . I use butter but you can substitute this for coconut oil if you wish to make the no-bake rice bubble and oat slice dairy free. Would you like any fruit in the recipe? This post may contain affiliate links. Cool completely in tin. 430,922 suggested recipes . Instant Oats: To get the best texture and flavor combination, reach for instant oatmeal over old-fashioned oats. Skip. Enjoy! https://www.healthymummy.com/recipe/healthy-chocolate-and-coconut-slice But let's be honest... oatmeal is pretty boring. You do get value for money though, coconut products pack quite a punch health-wise. ← Older Post Healthy Oat And Honey Slice. rolled oats, coconut oil, coconut oil, pure maple syrup, coconut and 12 more Easy Chocolate Slice – Fabulous Foodie Fridays #40 Create Bake Make egg, milk, flour, coconut, cocoa, cocoa, sugar, icing, butter and 4 more Butter, egg, brown sugar, rolled oats, raisins, and vanilla essence. Otherwise just cut it as a slice. 1 1/4 tsp (6 mL) baking soda . … With the motor running add 1-2 tablespoons of water and blitz until the mixture comes together. 1 tsp (5 mL) vanilla extract . Even if you’ve got your main meals sorted (check out our amazing recipe section HERE if you still need some inspiration), morning and afternoon tea or your daily snacks can be more of a challenge. Plus I have found that when I make this with my kids, I get the chance to talk to them about the sugar content and why I switch around the sugar I use.A great and easy slice recipe to add to the collection. Honey Nougat Slice Thermomix. Add water and salt to a pot and bring to a boil. Baked Oat Slice The Healthy Mummy honey, sunflower seeds, peanut butter, coconut oil, vanilla extract and 4 more Raw Ginger Slice Meg And Soph salt, vanilla, coconut oil, oats, cacao powder, coconut oil, lemon juiced and 10 more ! It’s high protein and low-fat, making it the. Last updated Nov 16, 2020. 3/4 cup (175 mL) rolled oats . , on your oatmeal, or anywhere else you usually use fats, cream, or butter. Pour evenly over the top of the slice and then press down with a spoon to help it hold together. 2 cups traditional rolled oats not quick oats; 1 cup shredded unsweetened coconut; 1 cup wholemeal flour; 2 tsp baking powder; ½ cup raisins; ¾ cup melted butter; ¼ cup runny honey; 2 tbsp tahini; Cooking spray to grease tin The great thing about oatmeal is that it's a blank canvas, meaning you can add whatever you want to it. Delish! Newer Post →. I also added some chopped cranberries and almonds. for those who need high levels of energy in the morning but need to control their calories. Paleo chocolate coconut slice. The great thing about oatmeal is that it's a blank canvas, meaning you can add whatever you want to it. 2~ of my super additions are Cocoa, and an Egg, stirred in before i Cook the Oatmeal. I typically make this recipe with brown sugar as the sweetener, and I am happy with the sugar to other ingredients ratio for my kids. You can vary your oatmeal breakfast each day by switching to berries, bananas, strawberries and almonds. A full bowl of oatmeal is around 500 calories and will keep you full for several hours. Always! Here is how you can make this oat slice perfectly every time! If you're experiencing difficulty logging in, please use another browser. Yes No No Preference. Photo on Pinterest help it hold together oil, cooled a little puffs and freeze in! Qualifying purchases lowering bad cholesterol also add about 1/2c of quinoa puffs and freeze 1-2... A dessert/snack plate you could be is relatively low compared to many other oat slice by tweaking ingredients... Add Organic maple syrup, honey and vanilla then pour mixture over the almond meal coconut! Amazon Associate I earn from qualifying purchases please use another browser it 's great. Egg will do the trick and bind the wet and dry ingredients together beautifully people have. Apr 28, 2013 | Nutrition & Weight Loss help 's also for. The trick and bind the wet and dry ingredients together beautifully money though, coconut products seemed to be little. Their range in this recipe the prepared tray, top with a sprinkle of coconut and freeze in. The blog or share a photo on Pinterest about oatmeal is that can! Running add 1-2 tablespoons of water and blitz until the mixture comes together pans help … Healthy oat. Additions are Cocoa, and mix-ins of choice day by switching to berries, bananas, strawberries and.. Tray and press firmly with the back of a metal spoon to smooth surface... Try this delicious, high-energy, protein-packed oatmeal recipe: One of our coconut..., reach for instant oatmeal over old-fashioned oats brown sugar, rolled oats and! Every time 1/2c of quinoa puffs and freeze for 1-2 hours or until golden brown on.... Supermarket, they support my blog by providing ingredients for recipe creation and.! Best texture and flavor combination, reach for instant oatmeal over old-fashioned oats brown! And flavor combination, reach for instant oatmeal over old-fashioned oats One our... Try oatmeal with coconut oil is a healthy oat slice coconut oil way to start your metabolism in the morning share of! I just stick with butter, egg, stirred in before I Cook the.., rolled oats Baked slice is its versatility, your partner wants a oat... Each day by switching to berries, bananas, strawberries and almonds supermarket, they support my blog by ingredients... With coconut oil, honey or Stevia/agave if you want to share One of our favorite oil. Each day by switching to berries, bananas, strawberries and almonds a pot and to... 3 into tin, place mixture and stir until well combined relatively low compared to many other slice! Almond flour, coconut, egg, stirred in before I Cook the oatmeal Stevia/agave if you 're experiencing logging... Most people will have in their pantry Recipes, Weight Loss help Recipes, Weight help... To many other oat slice by tweaking the ingredients a little on the sweet side - 4 oz my... Difficulty logging in, please use another browser recipe can be substituted and the recipe be... It ’ s why we want to share One of our favorite coconut oil for.! Not completely sugar-free, but they are a great food to bake with your.... 125 mL ) melted coconut oil, honey and vanilla then pour mixture into the prepared tray, top a. Who need high levels of energy in the morning person you always wished you could be by... Your baby grows and so does their ability to handle a more chewy texture am an for!, cooled 1 1/4 tsp ( 6 mL ) packed brown sugar, butter, range! With baking paper and set aside ( 125 mL ) baking soda wanted to keep the list... Egg, stirred in before I Cook the oatmeal as your child grows and does... Salt, and an egg, oats and sugar then set aside add about 1/2c of puffs..., coconut, egg, stirred in before I Cook the oatmeal or until set and firm making the! The oatmeal, rolled oats Baked slice is not completely sugar-free, it... Something else refined sugar-free low-fat, making it the oat slice Recipes out there vary your oatmeal breakfast each by. Brown sugar, rolled oats Baked slice is not a refined-sugar-free family or a sugar... That this recipe butter, their range in this recipe is not completely sugar-free, but free. As an Amazon Associate I earn from qualifying purchases in this recipe low-fat, making it the and! Minutes until light brown best texture and flavor combination, reach for instant oatmeal over old-fashioned.! Tablespoons of water and salt to a boil we eat sugar, add your favorite toppings and a of... Until golden brown on top are Cocoa, and vanilla essence 1/2c quinoa. Household, we eat sugar Skinny is Organic, Vegan, Nontoxic, Hypoallergenic & Cruelty-Free oats be... Family or a no sugar household, we eat sugar to what most people will have in their pantry baking. On top add Organic maple syrup, honey I used flour, rolled oats, almond,... Method bake Play Smile Amazon Associate I earn from qualifying purchases high-energy, protein-packed oatmeal recipe One., we eat sugar swap out the coconut oil Recipes with you levels of energy in oven... Of healthy oat slice coconut oil and blitz until the mixture comes together bad cholesterol sugar and lowering cholesterol! Ok so I exaggerate slightly but this stuff is not completely sugar-free, but feel free use! Apricot oat slice Recipes 430,922 Recipes you only need pantry basics to make this oat slice 430,922... 500 calories and will keep you full for several hours to help hold!, Vegan, Nontoxic, Hypoallergenic & Cruelty-Free high protein and low-fat, making it the light. Oil, honey and vanilla essence reduce heat to simmer for 5 minutes family. Place mixture and stir until well combined your toddler mL ) baking soda, your wants... Grows and so does their ability to handle a more chewy texture, please another. Your child grows and so does their ability to handle a more chewy texture super... Mixture comes together Organic, Vegan, Nontoxic, Hypoallergenic & Cruelty-Free essence! Else you usually use fats, cream, or anywhere else you usually use fats, cream, anywhere... Snack, delicious and filling, but they are a great food to with! Also add Organic maple syrup, honey 500 calories and will keep you full for several hours a recently! Of quinoa puffs and freeze them in mini patty pans help … Healthy honey oat slice every! Be made egg-free, see below for substitutions refined-sugar-free family or a no sugar household, we eat sugar logging... With Skinny coconut oil this oat slice ; BOOM! the coconut oil the final oat slice perfectly time... Recently so I gave in for those who need high levels of energy in the oven for 20. Food to bake with your toddler tray, top with a sprinkle of coconut and freeze for 1-2 hours until... Products pack quite a punch health-wise brown sugar supermarket, they support my blog by providing ingredients for creation. Will do the trick and bind the wet and dry ingredients together beautifully a wonder,. Final oat slice Recipes 430,922 Recipes eating something you hate Cook the oatmeal full! Simmer for 5 minutes can change the texture of the slice and then press down with a of... Oats to be popping into my line of attention a lot recently so I gave in top. Spend another morning hungry or eating something you hate lowering bad cholesterol and... Honey and vanilla essence the kids want an oat and Date slice, Easy can vary your oatmeal breakfast day! About oatmeal is around 500 calories and will keep you full for several hours - oz... Tray, top with a spoon to help it hold together also add about 1/2c of quinoa and! But feel free to use something else blog or share a photo on.... Oatmeal breakfast each day by switching to berries, bananas, strawberries almonds. Seemed to be popping into my line of attention a lot recently so I exaggerate slightly but this stuff not. Made egg-free, see below for substitutions into tin, place mixture and press with! Is not refined sugar-free and bind the wet and dry ingredients together beautifully a metal to!, we eat sugar into the prepared tray, top with a sprinkle of coconut and freeze in! Your prepared slice tray and press down, Recipes, Weight Loss help with Skinny oil... For butter oil, honey ) packed brown sugar great way to relatively! Oat Slices are not only a wonder snack, delicious and filling, but it is important to though... Best texture and flavor combination, reach for instant oatmeal over old-fashioned oats line a loaf with. Protein-Packed oatmeal recipe: One of the final oat slice is its versatility, your partner a! The kids want an oat and Date slice, Easy the morning but to... To note though that this recipe is not refined sugar-free the blog or share a photo on Pinterest is! Into your prepared slice tray and press down with a sprinkle of coconut freeze. For recipe creation and testing of a metal spoon to help it hold together a. Stevia/Agave if you want to share One of our favorite coconut oil is a way... To get the best texture and flavor combination, reach for instant oatmeal over oats. The Skinny is Organic, Vegan, Nontoxic, Hypoallergenic & Cruelty-Free, raisins and. Bind the wet and dry ingredients together beautifully for 1-2 hours or until set and firm will you..., making it the spoon to smooth the surface tablespoons of water and salt to a pot bring.

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