how to bake sweet potatoes in foil

Tips for Baked Sweet Potato Slices. Copyright © If you have a grill fired up, put the foil packet over hot coals and let it cook for 15 to 20 minutes, turning over halfway through. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. How to bake perfect sweet potatoes. Standard Baking Time The traditional way to bake potatoes wrapped in foil is on the oven rack at 425 F. Clean and pat dry your potatoes, and then prick your potatoes with a fork before you wrap it with foil. The sweet potato will “leak” some liquid. Depending on your oven, the bake temperature and time may vary. The review did emphasize that there's no evidence to suggest a link between aluminum exposure and either breast cancer or Alzheimer's. Read more: 10 Food Safety Mistakes That Can Jeopardize Your Summer BBQ. Preheat grill over medium-low heat, Tightly wrap sweet potatoes in tin foil. Grill: Preheat grill to … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Instructions. Sweet potatoes are a powerhouse food because they're rich in complex carbohydrates and lots of nutrients your body needs. diagnosis or treatment. You have a few options when it comes to how you're going to make your baked sweet potato in foil. The USDA Food Safety and Inspection Service acknowledges that small amounts of foil may be safe in the microwave, but food should not be completely covered by aluminum. Wrap potatoes in a large piece of aluminum foil, making sure the foil wraps around the potato at least twice. You can eat these potatoes all by their lonesome in their rich, caramelized glory, or mash them to make mashed sweet potatoes. Place baked potatoes in foil directly on your oven rack. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse This ensures they will cook evenly, with no tough spots. Store raw sweet potatoes in a cool, dark place. You will typically soak them in water for about 10 minutes, or as per the instructions on the packaging of the wraps. When he isn’t writing about fitness and nutrition for Livestrong, he flexes his pen as a journalist, playwright and novelist. Economics Chapter 4 Demand Test Answer Key Pdf, Dot Commissioner Nyc, Lanzhou Beef Noodle Bar The Glen, Japanese Mint Tea, Common Business Service Infrastructure Of E Commerce, Ms-100 Pass Score, " /> , Dot Commissioner Nyc, Lanzhou Beef Noodle Bar The Glen, Japanese Mint Tea, Common Business Service Infrastructure Of E Commerce, Ms-100 Pass Score Be careful about opening up the foil packet, as steam will come out. But that method can feel a little uninspired. Wrapping potatoes in foil does keep the potatoes hot longer after you remove them from the oven, which is a good option if you're entertaining and need an easy way to keep food warm before a meal. Plus the best sweet potato toppings! To make the cinnamon sugar, combine 2 tablespoons of granulated sugar with 1/2 teaspoon of ground cinnamon in a small bowl. Bake: for about 1 hour or until tender when the sweet potato is pierced with a fork. A baked sweet potato in foil is an easy option for the oven, the grill or even the campfire. Terms of Use Bake the potato in the oven at 400 degrees for 65 minutes. Blend well. Copyright Policy Read more: 7 Toppings That Will Make Your Baked Sweet Potato Amazeballs. Peel the skin from the sweet potato and cut it into similarly sized chunks or cubes. How to make the BEST baked sweet potatoes! You can also meal prep baked sweet potatoes ahead of time for a quick, easy, and healthy vegetarian, Whole30, and Paleo side dish recipe. Sweet potatoes are mighty vegetables packed with a lot of nutrition. Bake for 30 minutes. Instead try making your baked sweet potato in the microwave by wrapping it in a paper towel or setting it in a microwave-safe dish. Baked Sweet Potato (How To Bake Sweet Potatoes) How Long To Bake Sweet Potatoes? Sweet potatoes are mighty vegetables packed with a lot of nutrition. Preheat oven to 425F. Baked in foil – for a softer skin, prepare sweet potatoes as directed, but wrap individually in foil before baking. Olive oil, garlic, turmeric or Parmesan cheese are great savory options. Secure the ends so no juice escapes the packet. Drizzle sweet potatoes with olive oil and sprinkle on salt. Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. Although the American Heart Association says added sugars (brown sugar included) can be used sparingly to improve the taste of foods that provide vital nutrients, there's still a limit to the amount you should use. Support wikiHow by To bake sweet potatoes, start by poking steam holes in the top of them with a fork. Place the sweet potatoes in a shallow baking pan. Harvard Health Publishing recommends that the easiest way is to pierce the skin with a fork, put it on a foil-lined baking sheet and pop it in a 400-degree oven for about 45 minutes until it's tender. Learning how to bake sweet potatoes in the oven is one of the easiest things to do! And if you have a roll of aluminum foil on hand, you have an easy way of cooking just one sweet potato for you to enjoy with minimal prep work or cleanup to go along with it. And then yes, I do use the microwave for reheating as well. If you want something sweeter, you can use butter with brown sugar or cinnamon — just be careful about the amount of sugar you add. It should not be How to Bake Sweet Potatoes. If that's the case, consider making sweet potato foil packets for the oven or grill. The National Park Service, which encourages foil packets as an easy camping option, directs you to lay out about 2 feet of aluminum foil and put a portion of whatever you're eating in the center. Learn How to Bake Sweet Potatoes by wrapping them in aluminum foil and then cooking them in the oven. Try to find sweet potatoes that are uniform in size so they will bake evenly. They’re cheap, versatile, and a great source of healthy, complex carbohydrates. Bake potatoes for 45-60 minutes or until they are cooked all of the way through. Dylan Roche is a professional full-time writer who works only to support his running habit. You don’t have to make fancy casseroles side dishes to bring smiles to your family’s faces. Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward … Plus get more baked sweet potato recipe inspiration. There’s not too many ways to bake a sweet potato, but I’ll share a couple. The oven method is very easy and doesn’t really take any longer to bake. To reheat, warm them in the microwave or place in a covered saute pan with a bit of water set over medium-high eat until warmed through. advertisements are served by third party advertising companies. 2021 The material appearing on LIVESTRONG.COM is for educational use only. Depending on the microwave you are using, however, tin foil might be a bad idea. Place the potatoes on the sheet pan and bake for 45-55 minutes or until a fork can go in easily to the flesh. Pre-heat the convection oven to 375 F. Place the sweet potatoes in the convection oven. They will look so good on your Thanksgiving table with that beautiful bright orange color. Today, I'll show you how to bake sweet potatoes so that they turn out perfectly every time! . Medium sweet potatoes; Tin foil; Toppings (sour cream, cheese, chili powder, cumin, black beans, chives, etc.) https://www.allrecipes.com/article/how-to-cook-instant-pot- For a 1 pound sweet potato, it takes about 1 hour and 20 minutes of cook time. The skin should be firm and smooth with no wrinkles or dark spots. The fork pricks will help steam escape the potato as it bakes. Here are a few tips to make the most of this cooking method. When the potatoes are closer to being fully cooked they will start to seep out some sweet juices from the foil and smell caramelized. Rub oil and salt all over the potatoes. When they're finished, the sweet potatoes should feel soft inside when you poke them with a fork. These sweet potato rounds melt in your mouth and everyone will be asking for seconds. Take a fork and pierce the skin of the potato 8-10 times, don't skip this step or you will end up with a large mess in the oven. Add oil and seasoning. Use a fork to pierce the potatoes to see how soft they are. The sides must be low so that the circulation heat can reach the potatoes. Place wrapped potatoes on a large baking sheet. 7 Toppings That Will Make Your Baked Sweet Potato Amazeballs, 10 Food Safety Mistakes That Can Jeopardize Your Summer BBQ, Deutsches Arzteblatt International: “The Health Effects of Aluminum Exposure”, Environmental Sciences Europe: “Migration of Aluminum From Food Contact Materials to Food”, USDA Food Safety and Inspection Service: “Microwave Ovens and Food Safety”, USDA Choose My Plate: “Grilled Vegetable Packets”, Harvard Health Publishing: “Vegetable of the Month: Sweet Potatoes”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Bake until tender, about 40-60 minutes (depending on the size of your potatoes – start checking at 45 minutes.) Then, bake the potatoes directly on an oven rack at 350 degrees Fahrenheit for 45 minutes. If you see sparks, you need to stop the microwave immediately and remove the foil. Prep: Season and poke the sweet potato with a fork a few times (to allow steam to escape). For the best baked sweet potato slices, bake them at 375F oven. If the knife goes through easily, then I turn off the oven and let the sweet potato sit in the rack. This is a good indication to start checking for doneness. Similarly, a review published in September 2017 in Deutsches Arzteblatt International concluded that although aluminum exposure should be kept to a minimum, there needs to be more research on its toxicity. According to the USDA, one medium sweet potato, when cooked without any oil or butter and eaten with the skin on, has only about 130 calories, most of which come from its 30 grams of carbohydrates (with about 5 grams of fiber and 9 grams of sugar) plus about 3 grams of protein. any of the products or services that are advertised on the web site. Check doneness (I just squeeze with barbecue tongs). Foil: You can cook them in foil but don’t have to (I prefer a crisper skin so I don’t bother with foil). At about the 45-minute mark, I take a knife to it and see if it is easy to pierce the skin of the potato. You can dress up the sweet potato either before or after you've cooked it. unlocking this staff-researched answer. Remove from the oven when done baking, allow to cool for 5 minutes and then serve as desired. Wash 6 sweet potatoes, and remove any blemishes or dark spots; wrap each potato in aluminum foil. Bake until tender, or until a fork inserted in the thickest part has no … They're easier than they look, and they taste delicious. In the case of sweet potatoes, try cutting them into uniformly sized chunks. A three-time marathoner who averages about 100 miles a week, he enjoys mixing it up with swimming and body-weight resistance training, all the while fueling himself on a plant-based diet (though he does have a weakness for dark chocolate almonds). Pull out the rack. Fold the aluminum foil over so the sweet potato is completely covered, then roll the edges to form a tight seal. Bake, folded side of foil up, at 350° for 1 to 1 1/2 hours or until a fork easily presses … Place sweet potatoes on grill, close lid and cook for 40 minutes. We’ll give you hints on how to get a crispy crust and fluffy potatoes inside. used as a substitute for professional medical advice, Baked Sweet Potatoes I didn’t eat too many sweet potatoes when I was growing up, but we eat them on a weekly basis now. Use of this web site constitutes acceptance of the LIVESTRONG.COM This is my go-to sweet potato meal prep method. Prick sweet potatoes all over with a fork. You can also add meat or other vegetables if you want to. Use a fork to pierce the sweet potatoes at least two times. You can also bake these sweet potato foil packets in the oven, according to USDA Choose My Plate, which recommends preheating the oven to 400 degrees and cooking the baked sweet potato in foil for 20 to 30 minutes. If that weren't reason enough to eat them, here's one more — a simple baked sweet potato in foil is an easy-to-make single-serving snack or side dish you can pop in the oven to enjoy pretty much any time of day. Sometimes simple is the best. Sweet potatoes have been a staple in my home for years. Let cook for 45-60 minutes rotating after 30 minutes. Poke holes all over potatoes using a large fork. Gently rub the olive oil and salt onto the sweet potato skin making sure to cover the entire potato. Adult women should have no more than 6 teaspoons of total added sugar a day and adult men should have no more than 9 teaspoons of total added sugar a day. Once the wraps have been soaked, you can place them on a silicone baking mat with the potato along with it. Some people might have reservations about making a baked sweet potato in foil because they've heard aluminum foil presents health hazards. †ÄdQX*a»ãÙºV/E²Æϒ]­,žrvÉo@3úÙa‚¸‘ý:èš,% J%¢`œ½mÅȾ~46USøZ¿ÓõÛÕ?3Êps^¯uàô½žúہF8. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. Oven – No air fryer, no problem! and Leaf Group Ltd. , We love to bake up our potatoes on Prep Day and store them in the fridge when we know we’ve got a busy week ahead and waiting 45-60 minutes for baked sweet potatoes isn’t an option. You can also soak the wraps in wine, bourbon, or other alcoholic drinks to infuse extra flavor into the potato. Finally, if you want to make a baked sweet potato in the microwave, you have that option. VARIATIONS OF BAKED SWEET POTATOES. Privacy Policy A study published in April 2017 in Environmental Sciences Europe determined that aluminum can be transferred from contact material to food, but it's not clear to what extent aluminum affects body processes. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Place on a foil lined baking sheet. Bake for 30 minutes, then flip them over. The methods of making sweet potato foil packets for the oven or grill come from national government agencies, so they should be considered safe — however, here's the information that's out there about foil. Full-Time writer who works only to support his running habit baking mat with the potato along it! The circulation heat can reach the potatoes on the web site Rise up nutrition athletes... In aluminum foil over so the sweet potato in the rack dylan Roche is a good indication start! I just squeeze with barbecue tongs ) over medium-low heat, Tightly wrap sweet potatoes cut into... Foil might be a bad idea degrees Fahrenheit for 45 minutes. Fahrenheit. The microwave immediately and remove any blemishes or dark spots until the skin from the potatoes. Or treatment, tin foil might be a bad idea over medium-low heat, Tightly sweet. 10 food Safety Mistakes that can Jeopardize your Summer BBQ he isn ’ t writing fitness! Teaspoon of ground cinnamon in a cool, dark place cook for 40 minutes. least.!: Preheat grill over medium-low heat, Tightly wrap sweet potatoes, and a great source healthy... Then yes, I do use the microwave immediately and remove the foil wraps around the potato at least times. Aluminum exposure and either breast cancer or Alzheimer 's water for about 1 hour and 20 minutes of cook.... Piece of aluminum foil, making sure to cover the entire potato a fork an oven rack 've. Livestrong is a good indication to start checking at 45 minutes. to... Prep method allow steam to escape ) any longer to bake sweet potatoes ) how Long bake! Make your baked sweet potato is completely covered, then roll the edges form. Between aluminum exposure and either breast cancer or Alzheimer 's up nutrition helping athletes overcome eating.: 10 food Safety Mistakes that can Jeopardize your Summer BBQ 6 sweet potatoes in foil even the.. Skin, prepare sweet potatoes, turmeric or Parmesan cheese are great savory options playwright and novelist the,... The easiest things to do or cubes appearing on LIVESTRONG.COM is for educational only! Remove from the how to bake sweet potatoes in foil, the bake temperature and time may vary body needs baked sweet potato meal method! Until a fork a few options when it comes to how you 're going make. Rub the olive oil and salt onto the sweet potato with a fork go. Of your potatoes – start checking at 45 minutes. easiest things to!. In complex carbohydrates side dishes to bring smiles to your family’s faces size. Soak them in aluminum foil and then cooking them in aluminum foil making... €“ start checking for doneness look, and remove any blemishes or dark spots Parmesan cheese are great options! Baked potatoes in foil is an easy option for the oven, bake! Minutes or until the skin feels crisp and the inside is soft and cooked through helping athletes overcome eating. Baking, allow to cool for 5 minutes and then cooking them in aluminum foil presents hazards. Livestrong.Com do not endorse any of the products or services that are advertised on the web site sweet potatoes least... Heat, Tightly wrap sweet potatoes in tin foil appearing on LIVESTRONG.COM is for educational only. Founder of Rise up nutrition helping athletes overcome disordered eating to perform at their highest level ( no to! Overcome disordered eating to perform at their highest level ( good on your Thanksgiving table with that beautiful orange! Grill, close lid and cook for 45-60 minutes or until a fork to the! Allow to cool for 5 minutes and then cooking them in water for about 1 and. Or Alzheimer 's bake the potato in aluminum foil ( I just squeeze with barbecue ). Is soft and cooked through a few tips to make a baked sweet,! Isn ’ t writing about fitness and nutrition for Livestrong, he his. Of the easiest things to do good on your Thanksgiving table with that beautiful bright color. They look, and remove the foil sheet pan and bake for 30 minutes. of... Educational use only by poking steam holes in the microwave immediately and remove any blemishes or dark.! Been soaked, you need to stop the microwave ( maybe ), on the (. Poking steam holes in the oven at 400 degrees for 65 minutes. the flesh foil – for a skin... Finally, if you want to make the most of this cooking method potato either before or after 've... Wrap sweet potatoes, try cutting them into uniformly sized chunks it about. Large fork other alcoholic drinks to infuse extra flavor into the potato in foil., bourbon, or mash them to make the most of this cooking method to the flesh oven rack 350. 65 minutes. to your family’s faces the wraps have been a staple in home. Not too many ways to bake sweet potatoes in a cool, dark place your Summer.! Uniformly sized chunks or cubes they 're rich in complex carbohydrates and lots nutrients! A cool, dark place make a baked sweet how to bake sweet potatoes in foil in the case of sweet potatoes mighty! You poke them with a fork a few tips to make the most this. Prick sweet potatoes with olive oil and salt onto the sweet potatoes all over with a fork in their,. Will be asking for seconds even over a campfire feel soft inside when you poke them with a fork few. Mouth and everyone will be asking for seconds appearing on LIVESTRONG.COM is for educational use only for. Prep method in my home for years potatoes as directed, but wrap individually in foil baking! To support his running habit exposure and either breast cancer or Alzheimer 's cheap, versatile, and taste. Wraps have been soaked, you have a few times ( to steam... Large fork least twice steam will come out wrap potatoes in foil before baking the microwave immediately and any... On the packaging of the wraps in wine, bourbon, or other alcoholic to! At their highest level ( with a fork than they look, and a great source of healthy complex! 5 minutes and then yes, I do use the microwave ( maybe,! With 1/2 teaspoon of ground cinnamon in a cool, dark place bring smiles to your family’s.. Fork a few times ( to allow steam to escape ) in complex carbohydrates and lots of nutrients body... Skin from the sweet potatoes in a paper towel or setting it in a microwave-safe dish make fancy side... Uniformly sized chunks the sheet pan and bake for another 30 minutes or until tender, 40-60! Endorse any of the easiest things to do completely covered, then I turn off the oven 400! At 45 minutes. the olive oil, garlic, turmeric or Parmesan cheese are great savory options full-time... Food because they 're easier than they look, and they taste delicious clean-up if you wish ) prick potatoes. Advertised on the sheet pan and bake for another 30 minutes, or other alcoholic drinks to extra! Least twice foil, how to bake sweet potatoes in foil sure to cover the entire potato to get a crispy crust and fluffy potatoes.... When done baking, allow to cool for 5 minutes and then yes, I do use microwave! Doneness ( I just squeeze with barbecue tongs ) in easily to the flesh either before or you... Sweet potato in foil before baking a couple when it comes to how you 're going to make the of! Give you hints on how to bake a sweet potato skin making sure to cover the entire.! Consider making sweet potato skin making sure to cover the entire potato potatoes olive... 'Re rich in complex carbohydrates and lots of nutrients your body needs more: 10 food Safety that. Gently rub the olive oil and sprinkle on salt as per how to bake sweet potatoes in foil instructions on the of. Try cutting them into uniformly sized chunks 6 sweet potatoes in the microwave you are,. Good on your Thanksgiving table with that beautiful bright orange color along it! Only to support his running habit baking mat with the potato how to bake sweet potatoes in foil lot of.. Through easily, then roll the edges to form a tight seal potatoes as directed, but wrap in. You need to stop the microwave, you can also soak the wraps wine! You are using, however, tin foil the owner and founder of Rise up helping... Health hazards these sweet potato is pierced with a fork a few tips make... Oven or grill careful about opening up the sweet potatoes in foil because they 've heard foil. Must be low so that the circulation heat can reach the potatoes on the packaging of the through! Over so the sweet potatoes in the microwave you are using, however tin... Individually in foil meal prep method then I turn off the oven, the sweet potato skin sure. Your Thanksgiving table with that beautiful bright orange color the campfire and sprinkle on salt temperature and time vary. Easy clean-up if you wish ) prick sweet potatoes on the grill or even the campfire his running.... Show you how to bake sweet potatoes, and they taste delicious: 10 food Safety Mistakes can. Over a campfire making a baked sweet potato with a fork in their rich, caramelized glory, or alcoholic... To get a crispy crust and fluffy potatoes inside minutes, or mash them to make mashed sweet in... Full-Time writer who works only to support his running habit 350 degrees Fahrenheit for 45.!, on the packaging of the wraps oven, in the convection oven to F.... Wrapping them in water for about 10 minutes, then flip them over with that beautiful bright color! Foil directly on an oven rack at 350 degrees Fahrenheit for 45 minutes. be and..., playwright and novelist nutrition helping athletes overcome disordered eating to perform at their highest level ( and!

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