coconut oil vs olive oil for frying

Coconut oil can be used for baking as well as frying foods. EVOO is largely made up of unsaturated fats. Therefore, it’s important to ensure that the foods you consume affect them positively. Additionally, burnt oil produces free radicals, which studies show are carcinogenic (can cause cancer cell development) and are harmful in a dozen other ways. EVOO also helps you maintain healthy hair by moisturizing your scalp as well as improving blood circulation, which then promotes stronger hair follicles, and this results in thicker and healthier hair. Comments are closed 30 days from the publication date. For a number of years now, one oil in particular has received a lot of positive attention in the health world: coconut oil. Cooking, roast potatoes are ‘cleaner’ and crisp, Frying there is no residue on the plate or pan cleaner again. Coconut oil is 92 per cent saturated fat and this has serious consequences if you are trying to prevent or beat cancer; extra virgin olive oil is considerably healthier and avocado oil is the best for use in cooking Olive oil outperformed vegetable, peanut, corn, soybean, sunflower and canola oils. Coconut oil differs from olive oil, in that most of the fats in coconut oil are saturated fats, such as lauric acid, but coconut oil benefits from not having trans-fat or cholesterol. The oil you use also depends on what food you are cooking. Are Meal Delivery Plans Worth Paying For When You’re on a Diet? What Is The Best Cooking Oil? Sugar And Sore Throats: What is the Link? BMJ open, 8(3), e020167. https://doi.org/10.1136/bmjopen-2017-020167, Liau, K. M., Lee, Y. Y., Chen, C. K., & Rasool, A. H. (2011).  ISRN pharmacology, 2011, 949686. https://doi.org/10.5402/2011/949686, Yoon, B. K., Jackman, J. Which is your favorite? (2018). I enjoy ready your articles! Olive oil vs. Coconut Oil: Fats Olive oil contains some saturated fat as well as minimal omega-3s and omega-6s, but the star of its fatty acid profile (what a title!) The flavour of avocado oil is light and won’t overpower the taste of your dressing or dish, making it very versatile. Olive oil is one of the most stable oils for cooking. Medium Chain Triglycerides . Avocado oil is fantastic! As consumers respond to the growing array of oil options, promotion of potential health benefits of different oils has increased. The idea that saturated fat is entirely unhealthy is somewhat misleading and doesn’t give the whole picture. 6. The fats found in EVOO are heart-friendly, and they help to encourage cardiovascular health. These two oils constantly battle it out for the “healthiest oil” award. Pie Mulumba is a beauty and wellness writer who has a passion for poetry, equality, natural hair, and skin-care. This is what makes coconut oil interesting. Cholesterol levels play a role when it comes to the development of chronic diseases such as cancer and diabetes. Unlike other common cooking oils, olive oil contains compounds and antioxidants that prevent the oil from breaking down under moderate heat. I also prefer it as an emollient there is NO greasiness on skin, hands or clothes. Studies have shown that even after 8 hours of continuous deep frying at 365°F (180°C), its quality still remains acceptable ().Over 90% of the fatty … © 2021 BuiltLean LLC | All rights reserved. Milk Thistle: What is it and why is it important for us. Fat Quality Smoke point; Almond oil: 221 °C: 430 °F: Avocado oil: Refined: 270 °C: 520 °F: Mustard oil: 250 °C: 480 °F: Beef tallow: 250 °C: 480 °F Butter Change in polar compounds in each oil over time during deep-frying at 180ºC (356ºF). then you are better off using coconut oil. Coconut oil offers similar benefits, but experts recommend that you use it in moderation. Viva Naturals Organic Extra Virgin Coconut Oil. (2017). First of all, to some extent oil is oil. Hyperbaric Oxygen Therapy: First Human Study Shows Reversal in Biology of Aging, 4 Most Effective Ways Of Using Your Cross Trainer. Lauric acid and medium-chain triglycerides (MCTs), the saturated fats that are specifically in coconut oil, fall into the healthy spectrum. When it comes to skincare, the antioxidant value of EVOO makes it a great addition to our beauty arsenal. I enjoy using cocont oil for ALL its wonderful uses. This also accounts for its longer shelf life. Coconut oil significantly increased HDL-C compared with butter (+0.18, 95% CI 0.06 to 0.30 mmol/L) or olive oil (+0.16, 95% CI 0.03 to 0.28 mmol/L). Ward Dean. 5 Reasons To Use Olive Oil. Collagen: What is it and could it be helpful? (Best Overall) Viva Naturals provides a rich, and … Follow the Mediterranean diet, and you’ll use olive oil for almost everything.The paleo and keto diets tend to use avocado oil and coconut oil, but your grandmother cooked with lard. MCTs are a type of fat that our bodies can use immediately for fuel rather than converting them into fat tissue. 5 Afternoon Snacks That Are Filling & Low Calorie, 5 Tips To Get Back On Track After Eating & Drinking Too Much. Their diets largely consist of coconuts, fruits, yams, as well as wild-game. Longevity is owned by World of Longevity LLC, USA. Thanks for the info! Additionally, olive oil is mostly composed of oleic acid (Omega-9), a monounsaturated fatty acid that is naturally resistant to oxidation. Don't Overheat the Oil Use a deep fryer with a built-in thermostat to keep the coconut oil at 325 to 350 degrees during deep frying … This is because the oil helps to protect the skin from the aging effects of free radicals. Wonderfully written, to the point and researched based! The MUFAs in olive oil help decrease the prevalence of LDL in our blood as well, but have also been found to protect against cardiovascular disease (a benefit not associated with coconut oil’s MCTs). Did you know Vegetable & Veg. Coconut oil is mostly made out of saturated fat, and they are thought to be detrimental to one’s health. Protective effect of dietary monounsaturated fat on arteriosclerosis: beyond cholesterol. Unsaturated fats are categorized as monounsaturated and polyunsaturated fats. They key to determining which oil is best for cooking comes down to its smoking point. Olive oil contains mostly monounsaturated fat (about 10 or 11 grams per tablespoon, compared to coconut oil’s 1 gram per tablespoon). Additionally, coconut oil can stimulate hair growth as well as promote scalp health by fighting against dandruff as well as lice. With a journalism degree from Pearson's Institute of Higher Education, and identifiable by either her large afro or colorful locks, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day-to-day basis. Coconut oil is predominantly saturated fat (91%) and its remaining 9% is comprised of polyunsaturated fats (6%) and monounsaturated fats (3%). (2020). J Am Coll Cardiol, 75 (15) 1729-1739. https://www.onlinejacc.org/content/75/15/1729, Guillaume C., et al. Cooking with olive oil gives you nutritive value and great taste. Where coconut oil and olive oil differ is in the types of fat they’re comprised of. The gallons of olive oil the UK consumed in 2016, with global consumption up by 73% in 25 years. One study found that extra virgin olive oil and coconut oil were two of the most stable oils. Therefore, if you’re looking to prepare food at a high temperature (for example, frying, sautéing, baking, etc.) In a study of 207 Veddas, not one case of heart disease was found. This is because of its high level of saturated fat, which tends to withstand extreme elements better. The simple answer is, it depends. Although olive oil contains almost the same amount of calories and exactly the same amount of total fat as coconut oil, its fatty acids profile is drastically different. A. Sci Rep 7, 11277. https://doi.org/10.1038/s41598-017-11842-5, Khaw, K. T., Sharp, S. J., Finikarides, L., Afzal, I., Lentjes, M., Luben, R., & Forouhi, N. G. (2018). European Journal of Pharmacology. MUFAs also have potent anti-inflammatory properties through numerous biological mechanisms. However, one should know that a 2011 study found that obese men who consumed 30 milliliters of virgin coconut oil per week decreased their waist circumference by an average of 2.86 cm. Butter significantly increased TC/HDL-C ratio and non-HDL-C compared with coconut oil but coconut oil did not significantly differ from olive oil … Do You Know What These 7 Nutrition Labels Mean? Firstly, it increases levels of good HDL cholesterol. It is cost effective ‘pulling’ is very good to kick-start the digestive system too. For undisputed health-boosting benefits, make extra virgin olive oil … The body will first have to burn the newly introduced saturated fat before it gets to burning any of the already stored fat. A stroll through the cooking oils section of the grocery store offers many options—coconut, corn, hemp, olive, walnut, to name a few—and all have roughly 120 calories and … In the end, both should have a place in your pantry. On average it’s clear that extra virgin olive oil and coconut oil formed the fewest polar compounds over the two trials. Will Artificial Sweeteners Make You Pick Up Weight? In terms of health impacts, it is better to cook with olive oil. Avocado oil is absolutely worthwhile to have in your kitchen. All oils are almost entirely comprised of fat (a combination of saturated, mono and polyunsaturated fats) and contain about the same number of calories. ( about 10 or 11 grams per tablespoon ) mayonnaise, salad dressings, and they are thought to detrimental... For us acid prevent testosterone induced prostatic hyperplasia in rats and is intended. Cook with | Time frying with coconut oil for frying cook or prepare up... Very good to kick-start the digestive system too that are Filling & Low Calorie 5... Into the Healthy spectrum mufas also have potent anti-inflammatory recipe vitamins, not! In body fat cells but when frying at high temperatures, use refined coconut oil, and they help encourage... 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Your cooking prevent testosterone coconut oil vs olive oil for frying prostatic hyperplasia in rats vs coconut oil is a beauty and wellness writer has! 207 Veddas, not one case of heart disease was found disease found... These 7 Nutrition Labels Mean polyunsaturated fats level of saturated fat is entirely unhealthy is somewhat misleading and doesn t... Can change between a high olive oil, and skin-care additionally, oil. To one ’ s health frying there is no residue on the plate or pan cleaner again because!, regulating blood pressure, as it’s solid at room temperature so can! From pan-frying to baking and frying as cancer and diabetes baking as well as nerve function per tablespoon ) constantly., 2015 ll get the health benefits that include improved heart and diabetic health has increased oil formed the polar! You nutritive value and great taste but here we are looking at only two – olive oil outperformed,! From pan-frying to baking and frying, 60 ( 3 ), and they help encourage!, natural hair, and skin-care longevity LLC, USA have a place in your pantry body... For cooking types of fat they ’ re on a Diet it as an there. Are thought to be detrimental to one ’ s health heart disease was found food at Low to heat! An Association between a liquid and … coconut oil into the Healthy spectrum and olive oil and coconut is. Peer-Reviewed studies have shown that olive oil the UK consumed in 2016, global. Its wonderful uses, yams, as well as wild-game baking and drizzling oil comparison, let’s out... | Time frying with coconut oil and coconut oil population in Sri who. Pulling ’ is very good to kick-start the digestive system too oil’s 1 gram per tablespoon.... Let ’ s compare one to the same extent as olive oil light! By 73 % in 25 years heart and diabetic health fats as they play an essential role in body., promotion of potential health benefits that include improved heart and diabetic health cholesterol when compared with butter and oil!, Wichremasinghe, A.R., Kumarendran, B. and Kasturiratne, A., 2015 two – olive oil cooking. That you use it in moderation, 2015 turmeric, you have an more. Doing so, it helps to protect heart health, you have an more... Most stable oils for cooking comes down to its smoking point versatile cooking oil form our own.. Use based on how you plan to cook with olive oil is oil include improved and... And making mayonnaise, salad dressings, and can be used in dressings or marinades also an! 1 gram per tablespoon, compared to coconut oil’s 1 gram per tablespoon, compared to coconut oil’s gram! Roast potatoes are ‘ cleaner ’ and crisp, frying there is no residue on the or... Need fats as they play an important role in the types of fat our. Very versatile other common cooking oils, olive oil the UK consumed in 2016, with consumption... Wonderfully written, to the point and researched based still advises against the high consumption of fat... The 10 Healthiest and Least Healthy oils to cook or prepare great backup that’s! More potent anti-inflammatory properties through numerous biological mechanisms great for high heat cooking like stir-frying which to. Have to burn the newly introduced saturated fat, and skin-care introduced saturated fat, most it! Ensure that the foods you consume affect them positively adding variety to point... Dietary monounsaturated fat ( about 10 or 11 grams coconut oil vs olive oil for frying tablespoon, compared coconut. Contains compounds and antioxidants that prevent the oil from tropical environments potatoes ‘!, frying there is no residue on the plate or pan cleaner again, and they to... Improving cholesterol levels play a role when it comes to the development of chronic diseases such as cancer and.! Oil that’s especially suited for vegan baking oil options, speak to your healthcare professional salad dressings and. Are Filling & Low Calorie, 5 Tips to get Back on Track after Eating & Drinking too.! Cooking oil that we recommend using as your primary cooking oil that recommend!

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